Are you ready to begin your journey towards a deeper sense of Well-Being?
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Initial Nourishment Session
Includes;
Pre-screening, Intention Setting, Reflection & Groundwork, Exploration, A Nourishment Plan; customised to the unique individual that is YOU. A Practical Application: we’ll whip up a satisfying snack together.
Location; In-person @ Botanic Ridge studio OR via ZOOM
1.5 hours
$110
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Initial Movement Session
Includes;
Pre-screening, Intention Setting, Reflection & Groundwork, Exploration, A Movement Plan; customised to the unique individual that is YOU. A Practical Application; going through your plan in-studio or at your preferred movement space or online.
Location: in-person @ Botanic Ridge studio or via Zoom
1.5 hours
$110
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Follow-up Nourish Session
Options;
Review and reflection of intention/s,
‘Nourishment’ Plan Refresh, Supermarket/grocer tours, Cooking skills, Meal preparation, Meal Development, Weekly meal planning, Body image work, Nutrition cycle & menopause syncing.Location; In-person @ Botanic Ridge studio OR via ZOOM
45 mins
$55
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Follow-up Movement Session
Options:
Review and reflection of intention/s, ‘Movement’ Plan Refresh, A guided movement session; a one-on-one with me to guide, support and uplift, Gym tours, Body image work, Movement cycle & menopause syncing.
45 mins
$55
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Movement Session (for Virtual Clients)
Development of a Movement Plan customised to the unique individual that is YOU. Intention is for plan to be completed at the movement location of your choice (own home or other movement facility).
Clients must complete an in-depth screening prior.
Location; In-person @ Botanic Ridge studio OR via ZOOM
$55
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A Cooking Experience
We cook together over ZOOM or in-person, learning how to put meals & snacks together and basic cooking skills and of course - tasting!
Location; In-person @ Botanic Ridge studio OR via ZOOM.
Up to 1 hour
$55
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Exploration Session (In-Person Only)
We explore a range of movements to find what brings you joy, strength, flexibility & connection. This could include, but not limited to, resistance & strength movements, functional movements, aerobic movements, dancing, conditioning, flexibility, balance, agility.
Location; In-person @ Botanic Ridge studio or at the movement location of your choice.
45 mins
$55
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Initial Nourish & Movement Sessions
Includes; Pre-screening, Intention Setting, Reflection, Groundwork, Exploration, A Nourishment AND Movement Plan; customised to the unique individual that is YOU. A Practical Application; cooking together and a guided movement session.
in studio, at your preferred location or online.
Location; In-person @ Botanic Ridge studio OR via ZOOM
2 x 1.5hr sessions
$200 (save $20)