As your gentle guide;
let us awaken the wise caregiver within.
Hello beautiful soul.
I‘m Karlena.
University Qualified & Associate Registered Nutritionist (NSA).
Personal Trainer & Group Exercise Instructor.
Body Project Trained Facilitator.
Informed by Mindfulness Based Stress Reduction (MBSR).
Body Image & Self-Concept Restorer.
Life-long Learner.
Space-Holder.
Ready. Grateful. Delighted!
To empower & reawaken the Nutritionist and Personal Trainer that exists within you!
Deep within each of us, exists the natural ability to nourish ourselves well. We know the foods, movements and practises that are healing for us as unique human beings.
However, as we journey through life, we can become disconnected from our innate wisdom.
The overflowing information and conflict around what it means to be ‘healthy’, leaves us confused and questioning ourselves.
We cannot shame ourselves into change,
We can only love ourselves into evolution.
- Dr. James Rouse
However,
there is a way back to your inner wisdom!
To a place where you feel empowered and reconnected to your health and well-being!
To a place where confidence and joy comes through the act of nourishing yourself, your family and moving your body!
To a place where there is more peace, freedom, flexibility and embodiment which opens up a new sense of space.
Service & Offerings
Nutrition & Nourishment Sessions
Movement & Physical
Exercise Sessions
Holistic
Approaches
”There is a life force within your soul
- seek that life.
There is a gem in the mountain of your body
- seek that mine.
O Traveler, if you are in search of that,
don’t look outside,
look inside yourself and seek that”
-RUMI
Your investment
Initial Consult (1.5 hrs) & Follow up (45 mins)
Nourishment/Nutrition OR Movement
$160
Initial Consult (1.5 hrs) & 2 x Follow up (45 mins)
Nourishment /Nutrition OR Movement
$290
*It is important that these offerings are accessible; if you have concerns about the cost of these services, please contact me for a non-judgmental and confidential discussion on how we can move forward together. **Discounted packages and concession rates are also available on enquiry.
Let me be your gentle guide;
To finding more peace when it comes to eating, movement and being in your body.
In re-discovering and embracing all your inner strength, wisdom and your feminine power.
In aligning to your own definition of “health & well-being“.
So you can become the best version of yourself and fulfil
all your hopes and dreams.
I would be honoured to work in collaboration - with you.
Love & Light, Karlena
I
KS WELL-BEING
rest - move - NOURISH - flourish
Available Times
Tuesday, Thursday & Friday
Sessions available between
7:00 am to 8:00 pm
Saturday
Sessions available between
8:00 am to 12:00pm
Closed on Monday, Wednesday, Sunday
(Based on Australian Eastern Standard Time)
Locations
In person consultations are offered in
Botanic Ridge, 3977 VIC
For Christchurch (NZ) clients;
Please contact me directly regarding in person availability in your city.
For NZ and other International clients;
Online consultations are facilitated via
the ZOOM platform.
Connect with me
p: 0402 497 949
e: wellbeingwithks@gmail.com
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