All sessions are individualised and deeply considerate of all the wonderful aspects that make you - YOU.
We work in collaboration to set intentions for our session and upon a discovery call or pre-screening we decide the elements which can be incorporated into your session. These are some of the aspects that we can delve into.
An exploration of your current eating behaviours to establish areas for attention.
A look back historically at the aspects that have influenced the way you nourish your body.
Development of a nourishment plan which guides you back to your innate wisdom and ability to feed yourself.
All plans are customised to your life, family dynamic, time commitments, health status, likes and preferences, culture, abilities and economic status
Nutrition strategies to improve your general health and well-being.
Addressing weight and body image concerns
A reconnection to hunger & fullness awareness.
Emotional regulation support to create a more peaceful relationship with food
Body image and self-concept elevation work.
Support with digestive discomfort, gut imbalances and food intolerances /allergies.
Addressing disordered eating beliefs and behaviours.
Nutrition & Nourishment
Nourishment practises that support the menstrual cycle and hormones.
Nourishment practises that support movement.
Practical applications of nutrition to includes in-person or virtual sessions where we create meals and apply new cooking skills together.
Meal planning for the entire family, including catering for fussy eaters, allergies and intolerances with ease and confidence.
Supportive nutrition for the entire lifespan.
Supportive nutrition for exercise and fatigue.
Advice, education and research insights from nutrition science based on your
interests and curiosities.Shopping tours and support at your local grocer/supermarket.
Screening for disordered eating and eating disorders (referrals may be applicable).
Sensitive consideration of existing health conditions (referrals may be applicable).
Movement & Physical Activity
An exploration of your current exercise behaviours to establish areas for attention.
A look back historically at the aspects that have influenced the way you move your body.
Sensitive consideration of your abilities, Injuries, flexibility and health conditions to allow for safe and effective movement.
Re-discovering movement that supports your body whilst providing enjoyment.
A reconnection to your feminine strength and power through movement.
Movement strategies which aim to improve your general health and well-being.
Development of movement plans (you may know this as an exercise program) which considers your life, family dynamic, time commitments, health status, likes and preferences, culture, abilities and economic status.
Movement and resting practises that align to your menstrual cycle.
Pelvic floor support, consideration and application for movement.
Supportive movement practises for prolapse and incontinence.
Breast support to allow for enjoyable and carefree movement.
Practical applications for movement to include in-person or online sessions to practice form, technique and pelvic floor exercises.
Advice, education and insights from recent exercise science research based on your interests and curiosities.
‘Gym’ tours; I can guide you through the equipment and movements in your preferred space.
Online group sessions for specific movement which also connects like-minded woman.
Postural assessments (referrals may be applicable).
Consideration of existing health conditions (referrals may be applicable).
Holistic Approaches
Upon your permission, interest and request these approaches can be included into all nourishment and/or movement sessions.
Intention setting
Re-defining terms such as “health”, “healthy”, “fitness”, “well-being” and “well-ness” and what they mean for you.
Identification and realignment of your core values.
Application of evidence-based behaviour change approaches.
Introduction of meditation, mindfulness and presence techniques.
Body image and self-concept elevation work.
Cultural awareness and consideration, including applications of appropriate health models such as Te Whare Tapa Whā (the four cornerstones (or sides) of Māori health).
Strategies to improve stress and anxiety about nourishment and movement.
Support and guidance in finding further therapeutic support through aligned allied health and holistic health practitioners (referrals).An introduction to Lunar Alignment.
An Introduction to Cycle Alignment.
An introduction to authentic self-care work;
learn how you can begin to establish boundaries.
rediscover what strength really is
begin to balance your masculine and feminine energies
become confidence and comfortable with saying ‘no’.
realign with joy through rest, joyful movement and creativity.
begin to embrace your imperfection.