The Space ~
The Space ~
Are you seeking a safe space to explore & reclaim Movement?
The KS Studio provides;
A space with no mirrors but full acceptance.
A space to explore and trial movement without the extra presence.
A space that welcomes you completely just as you are right now and as your authentic self.
A space that doesn’t focus on weight or aesthetics; but rather true health and well-being that considers mental, physical and emotional components.
A space that celebrates growth and self-concept elevation; there WILL come a time where you will be ready for the next challenge, this is a space where you can grow, become stronger, gain a new mindset and take it to your next space; gym, fitness club, home studio etc.
A sisterhood; if you seek community, you can move with a like-minded soul in a ‘pair’ movement session (discounted rate!).
Revolving equipment so you can try new things.
A borrowing system, where you can take home equipment to use at home.
So, are you ready to visit the space?
Are you seeking a curious, no-nonsense and judgement free approach to Nourishment?
The KS Kitchen provides:
An intimate nourishment experience, out of my own home, or yours or even over ZOOM
Practical applications; we don’t just ‘talk’ about nourishment, we ‘do’. It could be planning together, prepping together, shopping together and cooking together. But it will definitely be we will definitely eat together!
A gentle, do-able, sustainable and well-being focussed approach to nourishment. This means we don’t restrict or try wacky diets. We don’t make things hard or inaccessible. This is not about taking the joy out of eating, but adding more joy back in. We eat in a way that supports your life; all of its uniqueness. All of its wonder. All of its adventures.
