Your Body Holds Wisdom
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Your Body Holds Wisdom ~
Since I can remember, I have been curious about the attainment of health & well-being.
After journeying through my own health barriers and body image obstacles I now consider the terms ‘health’ & ‘well-being’ in their deepest, interconnected & multidimensional form.
‘Health’ and ‘Well-Being’ are not just about what you eat and how you move your body. It extends far past this. And its attainment is your birth right.
When you connect with this philosophy, I believe the way you nourish yourself and move your body through life - changes - in the most profound way.
I would be honoured to guide you closer to this path.
Karlena xo
Accreditations & Certifications;
Bachelor Degree in Food & Nutrition Sciences (Deakin University)
Associate Nutritionist Registration, Nutrition Society of Australia (NSA)
Certificate IV in Fitness, AIPT
Certificate III in Fitness, AIPT
Exercise Professional Registration, AusActive
Current CPR, First Aid & Emergency Life
Support CertificationBody Project Facilitation Certification
Body Image Training
Mental Health First Aid Certification
Mindfulness Based Stress Reduction (MBSR)
Recent professional development and training includes; vagus nerve regulation,
sports nutrition insights, nutrition and
fitness for the stages of menopause,
menstrual cycle syncing, reducing
menstrual cycle symptoms & strength
and toning exercises for pelvic floor.
