As your gentle guide, let us awaken the wise companion -within.

This promotional video describes the philosophy behind KS Well-Being. This video was created by the very talented team at Beyond Eagle. Please contact them for all your digital marketing needs.

Also featured in this video; wonderful affirmation cards designed and created by the amazing artist Gabrielle Emmeline. Please see here for details on how you can purchase your own set!

Because your Body Wisdom; is waiting for you.

~

Because your Body Wisdom; is waiting for you. ~

Hello beautiful soul.

I’m Karlena

Nutritionist.

Personal Trainer.

Group Exercise Instructor.

Well-Being Guide.

Body Image & Self-Concept Restorer.

Life-long Learner.

Space-holder.

Based in Melbourne (Naarm) Australia

I’m Ready. Grateful. Delighted!

To empower and reawaken the nutritionist & personal trainer that already exists within you!

  • we cannot shame ourselves into change, we can only love ourselves into evolution.

    - Dr. James Rouse

  • There is a life force within your soul; seek that life. There is a gem in the mountain of your body; seek that mine. O Traveler, if you are in search of that, don’t look outside, look inside yourself and seek that

    - Rumi

  • There is more wisdom in your body than in your deepest philosophy

    Friedrich Nietzsche