Hello beautiful soul.

I’m Karlena.

Nutritionist. (BFood&NutrSc, AN)

Personal Trainer & Group Exercise Instructor. (AusActive Registered)

Group Exercise Instructor.

Well-Being Guide.

Body Image & Self-Concept Restorer.

Life-long Learner.

Space-holder.

Based in Melbourne (Naarm) Australia.

Are you seeking;

  • Strength; you want to feel stronger and more powerful .

  • Empowerment; you want an approach that guides you back to your inner wisdom.

  • Restored Health; you want to redefine what health means for you and reclaim it!

  • Improved Well-Being; a physical, mental, emotional and spiritual up-level.

  • we cannot shame ourselves into change, we can only love ourselves into evolution.

    - Dr. James Rouse

  • There is a life force within your soul; seek that life. There is a gem in the mountain of your body; seek that mine. O Traveler, if you are in search of that, don’t look outside, look inside yourself and seek that

    - Rumi

  • There is more wisdom in your body than in your deepest philosophy

    Friedrich Nietzsche